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Obtaining a Healthy Body Image - How to Love Yourself Inside and Out
Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value. It...
Tonika Outerbridge
Apr 12, 20233 min read
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Six Easy Tips for Looking More Youthful
Are you ever concerned about your looks? Perhaps circumstances or choices have affected your health or appearance, and the "you" in the...
Tonika Outerbridge
Mar 15, 20232 min read
57
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Get Rid of Dry Scalp Once and For All
Dry scalp can be really irritating as well as unsightly. It's easy to get frustrated with something that doesn’t seem to want to...
Tonika Outerbridge
Feb 22, 20233 min read
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Finding Yourself: 10 Ways to Walk in Peace and Harmony
Walking in peace and harmony can sound cliché, but it's actually important! If you're looking for ways to cultivate peace and feel more...
Tonika Outerbridge
Feb 15, 20232 min read
20
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How to Feel More Attractive on a First Date
If you're like me single and mingling. First dates are filled with anticipation and anxiety. As a natural girl, there are still so many...
Tonika Outerbridge
Feb 8, 20233 min read
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